Go deeper
into the art.
A Kung Fu community for students and teachers seeking depth, structure, and the mechanics behind the movement.
Knowing the move
is only the beginning.
The goal is to understand the body methods, mechanics, and training process that make technique useful.
In the spirit of the Jiang Hu, The Grove is a training space of shared intention. Dedicated beginners, experienced martial artists, and teachers can all find a place to deepen their practice.
Structure for
serious practice.
- Structured, step-by-step courses
- 2 interactive live sessions each week
- A growing archive with session summaries
- Live technical feedback and corrections
- A community committed to real training
Join the community.
Bring your willingness to practice.
Different expressions.
Shared principles.
Tai Ji Quan
Whole-body connection, balance, and coordinated movement. The principles develop through patient, attentive practice.
Bagua Zhang
Circular movement, changing direction, and connected stepping. Explore how the body adapts without losing its structure.
Shuai Jiao
The traditional art of Chinese wrestling. Develop timing, balance, and practical body mechanics through partner training.
Da Bei Quan
Expressive traditional movement with attention to coordinated structure. Connect shape, intention, and whole-body practice.
Xing Yi Quan
Direct movement with clear intention. Explore organized force, stepping, and the relationship between posture and action.
Praying Mantis
A traditional method rich in timing and coordination. Understand how techniques connect through disciplined practice.
Weapons & conditioning
Extend body mechanics into traditional tools and foundational drills. Build the qualities that support sustained training.
See
Observe the movement and the intention behind it.
Understand
Break down alignment, timing, and body organization.
Practice
Use focused drills and repetition to build the quality.
Integrate
Connect the method to forms, partner work, and application.
Learn from
a lifelong student.
Eight years in Beijing, studying under Masters Zhang Wei Dong and Liu Zu Guang. International competition and teaching. Co-founder of the Guang Wu Shuai Jiao Association.
Sonny brings traditional training into a clear, connected teaching approach, with the same commitment to understanding that has guided his own practice.
Meet Sonny MannonThe how behind the what.
Bring the training
to your community.
Focused workshops, multi-day intensives, guest teaching, and educational demonstrations for schools and practitioners.
Explore workshops & events
Learn traditional Kung Fu
with Sonny.
Join live classes, follow guided Kung Fu lessons, and train with a dedicated community.
