Traditional Chinese Martial Arts with Laoshi Sonny Mannon
Shuai Jiao - Bagua Zhang - Tai Ji Quan - Qi Gong
Training in the Chinese Martial arts of Beijing style Shuai Jiao, Bagua Zhang, Tai Ji Quan, Da Bei Quan and Qi Gong.
Da Bei Quan, or Fist of the Great Compassion, is a physical cultivation set without parallel. With roots in Shaolin, Tai Ji, and Qi Gong, the Da Bei Quan form will challenge your movement in band new ways.
“"The Guang Wu Shuai Jiao Fundamentals course allowed me to not only increase my strength and flexibility while grappling but also to get an introduction to throws and takedowns that I could integrate into my daily BJJ practice. Sonny's lessons and teachings are clear, concise, and detailed. Whenever I found something wasn't working, I would go back, rewatch the videos, and discover the detail I was missing, he had already covered. The lessons are structured in such a way that they build you from the ground up, even if you've never grappled before. I highly recommend anyone that wants to get started with Shuai Jiao take this course."”