Move with
more connection.
A calmer mind. A more capable body.
A practice that grows with you.
Learn Tai Chi and Qigong with Sonny through live classes, guided lessons, and a supportive community. Begin with the free seven-day challenge.
Beginner friendly · Practice at your own pace
Seven days.
One first step.
No pressure to master everything.
Just a little time to practice.
Take the 7-Day Challenge
Short guided practices to introduce the approach and begin building consistency.
Build your foundation
Follow step-by-step Tai Chi and Qigong courses at your own pace.
Practice with the community
Join live sessions, return to recordings, ask questions, and keep growing.
Meet your body
where it is.
Practice can be gentle, seated, standing, or more involved as you develop. Explore a comfortable range and let consistency do its work.
- 7-Day Beginner Challenge + bonus practices
- Step-by-step Tai Chi & Qigong courses
- 700+ hours of recorded live sessions
- Advanced Tai Chi training
- Real-time Q&A and community support
Educational movement practices are not a substitute for medical care. Move within your comfort and consult a qualified professional when needed.
Learn Tai Chi & Qigong
with Sonny.
Join live classes, follow guided lessons, and build your practice at your own pace. Start with our free seven-day beginner challenge.
Practice that
stays with you.
In our members’ own words.
“By the end of the 7 Day Challenge I was a believer. I have not felt this good in years.”
Make a little space for practice.
Your practice.
Your pace.
There is no perfect place to start.
There is simply a first step.
A little practice.
A new relationship
with yourself.
Start with one guided practice, then build from there.
Start your free trial