Course Content

Solo exercises training some of the most important movements found in the Guang Wu Shuai Jiao Curriculum

    1. 1. Introduction - Shuai Jiao Fundamentals

    1. 2. Waist Strengthening Introduction - Shuai Jiao Fundamentals

    2. 3. Waist Exercises-Small Swirling Waist:Xiao Shuan Yao-Shuai Jiao Fundamentals

    3. 4. Waist Exercises - Fanning the Waist 1: Shan Yao 1 - Shuai Jiao Fundamentals

    4. 5. Waist Exercises - Fanning the Waist 2:Shan Yao 2 - Shuai Jiao Fundamentals

    5. 6. Waist Exercises - Lengthening the Waist:Chang Yao 1 - Shuai Jiao Fundamentals

    6. 7. Waist Exercises - Lengthening the Waist:Chang Yao 2 - Shuai Jiao Fundamentals

    7. 8. Waist Exercises - Swirling the Waist:Shuan Yao - Shuai Jiao Fundamentals

    8. 9. Waist Exercises - Pressing the Waist: Ba Yao Bie- Shuai Jiao Fundamentals

    9. 10. Waist Exercises - Rolling the Shoulders:Yao Bang - Shuai Jiao Fundamentals.mp4

    10. 11. Waist Exercises Practice Demo-Front View- Shuai Jiao Fundamentals

    11. 12. SJ Basics - Waist Exercises Practice Demo-Side View - - Shuai Jiao Fundamentals

    1. 13. Basic Legs-Introduction - Shuai Jiao Fundamentals

    2. 14. Basic Legs- Kneeling Leg:Gui Tui

    3. 15. Basic Legs-Basin Leg:Pan Tui - Shuai Jiao Fundamentals

    4. 16. Basic Legs- Squat Kick:Dun Ti - Shuai Jiao Fundamentals

    5. 17. Basic Legs - Chou Tui:Drawing Leg - Shuai Jiao Fundamentals

    6. 18. Basic Legs - Crossing Leg:Guo Tui - Shuai Jiao Fundamentals

    7. 19. Basic Legs - Demo - Shuai Jiao Fundamentals

    1. 20. Drilling Feet - Introduction - Shuai Jiao Fundamentals

    2. 21. Drilling Feet - Drilling Feet:Zuan Zi Jiao - Shuai Jiao Fundamentals

    3. 22. Drilling Feet - Small Drill-Xiao Zuan Zi - Shuai Jiao Fundamentals

    4. 23. Drilling Feet - Demonstration - Shuai Jiao Fundamentals

    1. 24. Footwork- Introduction - Shuai Jiao Fundamentals

    2. 25. Footwork - Back Step:Bei Bu - Shuai Jiao Fundamentals

    3. 26. Footwork - Cover Step:Gai Bu - Shuai Jiao Fundamentals

    4. 27. Footwork-Pulling Waist Step:La Yao Bu - Shuai Jiao Fundamentals

    5. 28. Footwork Demo - Shuai Jiao Fundamentals

    1. Bonus - Equipment Introduction - Shuai Jiao Fundamentals

    2. Bonus - Equipment Demonstration - Shuai Jiao Fundamentals

    3. Bonus - Chou Tui Usage Tutorial

About this course

  • 31 lessons

Train at Your Own Pace!

Immediate access to all videos

All purchase options include access to our online training community and our archive of Bonus Content. Start training today!
Purchase Options

Guang Wu Shuai Jiao was founded in 2012 in Beijing by Head Coach Liu Zu Guang and his senior student Sonny Mannon with the intention of spreading the art of Beijing Style Shuai Jiao.  Soon after they launched their first Instructor Training Program with the Greek Shuai Jiao Union which now produces some of the top Shuai Jiao athletes in Europe.

The Guang Wu Shuai Jiao curriculum is based off of traditional Beijing Shuai Jiao training methods and has been proven to produce skilled and formidable  wrestlers.  Historically, only high level martial artists with previous experience were accepted into Shuai Jiao training, but through their experience with hundreds of students, Master Liu and Laoshi Sonny have developed a clear and concise teaching method which will produce results for anyone willing to put time into their kung fu. 

Check out some of our free tutorials on Youtube!

Includes access to Guang Wu Shuai Jiao Online

Part of our Chinese Martial Arts Training Community.

  • Free membership to our online Chinese Martial Arts Training Community space is included for the duration of the course. Includes archived seminar footage(Shuai Jiao, Bagua Zhang, Tai Ji Quan, Qi Gong), early access to new courses, free video tutorials and a space to ask questions and share your experiences training.

“"The Guang Wu Shuai Jiao Fundamentals course allowed me to not only increase my strength and flexibility while grappling but also to get an introduction to throws and takedowns that I could integrate into my daily BJJ practice. Sonny's lessons and teachings are clear, concise, and detailed. Whenever I found something wasn't working, I would go back, rewatch the videos, and discover the detail I was missing, he had already covered. The lessons are structured in such a way that they build you from the ground up, even if you've never grappled before. I highly recommend anyone that wants to get started with Shuai Jiao take this course."”

Mathew K.

FAQ

  • Do I need a partner?

    No, all the tutorials demonstrate and explain the solo movement exercises of Beijing style Shuai Jiao. These exercises are great for training martial athleticism regardless of background as well as prepare the body for more advanced shuai jiao training.

  • Do I need any special equipment? Like a shuai jiao jacket or wrestling mat?

    No special equipment needed. All you need is a little bit of space and something to watch the tutorial on. The beauty of shuai jiao is that with the solo movement drills you can practice your wrestling anywhere.

  • What if i want longer access to the training videos?

    After your access expires members of the Traditional Martial Arts Training Community can access the videos through the Guang Wu Shuai Jiao Learning Space.

Sonny Mannon

Laoshi

Sonny Mannon has been a practitioner of Chinese Martial Arts for over 20 years and specializes in Beijing Style Chinese Wrestling(Shuai Jiao), Bagua Zhang, Tai Ji Quan, Da Bei Quan and Qi Gong as well as being proficient in Xing Yi Quan and Praying Mantis. Laoshi Mannon spent 8 years studying Shuai Jiao and Bagua Zhang in Beijing and is the only foreigner to be awarded a coaching certificate by the Beijing Shuai Jiao Coaches association. He is also the co-founder of the Guang Wu Shuai Jiao Association and has taught workshops worldwide on Shuai Jiao, Bagua Zhang and Tai Ji Quan. For more information about Laoshi Mannon's background please don't hesitate to contact us directly.

Coming Soon

Beginning in 2024.Stay tuned of more information.  

Serious participants only.  This is the program to take your Shuai Jiao and Kung Fu to the next level.  Ongoing training in the art of Beijing style Chinese wrestling specifically for traditional Chinese Martial Artists.  Learn why one year of shuai jiao is worth 3 years of forms.  

Specific emphasis will be placed on growing Shuai Jiao programs that want  represent the Guang Wu Shuai Jiao methods.  Opportunities to attend tournaments and workshops both in the United States and in China.